Start Your Assessment

Name *

Email address *

What are your primary fitness goals?

Please select at least one option.

Increase strength

Lose weight

Improve endurance

Enhance flexibility

Boost energy

Develop a strong physique

Have you previously worked with a coach or trainer?

What challenges have you faced in achieving your goals?

How would you describe your current fitness level?

What is your preferred training environment?

Please select at least one option.

Gym

Home

Outdoor

Online

How do you typically stay motivated?

Please select at least one option.

Personal goals

Support from friends/family

Fitness community

Tracking progress

Inspiration from others

What areas would you like to improve in your mindset?

Please select at least one option.

Confidence

Focus

Stress management

Resilience

Goal setting

How would you describe your current nutritional habits?

What does success look like for you in this program?

Which service or services are you interested in?

Please select at least one option.

Breakthrough Coaching Session

Mindset & Discipline Reset

Total Transformation Coaching

Additional questions or comments

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