Step Up with Dr. D – Build Discipline, Break Limits, and Transform Your Life

At Step Up with Dr. D, I offer doctor-led, science-backed coaching to help you build discipline, break bad habits, and create lasting success in mind, body, and spirit. Whether you need a quick boost or a complete transformation, my coaching gives you the structure and accountability to make real progress.

Coaching Services

🔹 Deep Focus Coaching – $75 (1-hour session)
This one-hour private coaching session is designed to help you gain clarity, break bad habits, and create an action plan for success. We’ll take a deep dive into your habits, mindset, and daily routine, identifying areas for improvement and building a custom strategy to improve focus, motivation, and productivity. You’ll also get proven techniques for time management and energy optimization, ensuring you can sustain progress beyond our session. Includes seven days of email support to keep you accountable.
Perfect if you need a quick action plan to get started.

🔹 Mindset & Discipline Reset – $175 (Three 1-hour sessions)
If you’re serious about long-term change, this three-session coaching program is designed to reset your mindset and build sustainable discipline. We’ll map out a full success roadmap based on your personal and professional goals, focusing on deep mindset shifts, behavior coaching, and habit formation. You’ll learn how to master goal-setting, time management, and accountability strategies that keep you on track. On our third session, I’ll meet you in the gym to train with you for an hour, helping you apply everything we’ve worked on to your physical performance. Includes unlimited email support for three weeks.
Ideal for those ready to commit to long-term discipline, consistency, and structured self-improvement.

🔹 Total Transformation Coaching – $325 (Six 1-hour sessions)
This six-session intensive coaching program is designed for those who want to achieve a complete transformation in mindset, habits, and performance. Over the course of six weeks, we’ll do a deep dive into your mindset, behavior patterns, and goal execution, creating a highly personalized plan to help you maximize productivity and success. We’ll also tackle habit formation, resilience training, and strategies to overcome obstacles. On our third session, I’ll join you in the gym for an hour-long training session, applying mental and physical coaching in real time. Includes weekly accountability tracking and unlimited email support for six weeks.
Best for high-achievers who want long-term success, high-level performance, and lasting personal growth.

Each program is tailored to your needs, whether you're struggling with focus, motivation, or consistency. Choose your path, take action, and step up today!